Are you feeling overwhelmed, stuck in a cycle of worry, or constantly on edge? Anxiety can show up in many forms—racing thoughts, sleepless nights, or a lingering sense of unease. It’s not just about feeling stressed; anxiety can affect your relationships, your career, and your overall well-being. You don’t have to face it alone. I’m here to help.

I take a compassionate, evidence-based approach to anxiety treatment, tailored to your unique needs. We will work together to explore the root causes of your anxiety, build effective coping strategies, and shift your thinking patterns to promote lasting relief.

Our work together will include:

• Cognitive Behavioral Therapy (CBT) – Helping you recognize and change negative thought patterns that fuel anxiety.
• Mindfulness-Based Stress Reduction (MBSR) – Bringing your focus to the present moment and reducing anxious thoughts.
• Solution-Focused Therapy – Targeting specific challenges to create actionable steps for positive change.
• Somatic Techniques – Addressing the physical symptoms of anxiety through breathwork and body awareness.

What to Expect

All sessions are conducted Virtually. During our sessions, you can expect a safe, supportive environment where your experiences are validated. I’ll help you explore the thoughts, emotions, and physical sensations tied to your anxiety while empowering you to overcome it.

Our work together will include:

• Developing a deeper understanding of your anxiety triggers
• Practical tools to manage symptoms in the moment
• Long-term strategies to prevent anxiety from taking over

Take the First Step Toward Peace 

If you’re ready to reclaim your life from anxiety, I’m here to guide you through that journey. Together, we can break the cycle of fear and create lasting change. You deserve to live a life free from the constant burden of anxiety.

Schedule Your First Appointment 

Let’s connect. Contact me today to schedule a free consultation or your first session.